Body Burn by Ray

This weekend I went to Body Burn by Ray. It was my first real group fitness class I have attended since having Emerson. I left feeling energized, excited and reminded of why I love to work out. Since having Emerson my life has changed, for the better, but it’s been hard to balance all the things that I used to love to do. For instance, fitness and working out have fallen to the wayside due to taking care of Emerson, working (you got to pay the bills) and quite frankly, simply being exhausted leaves me less motivated. But at BodyBurn I was reminded of why I love working out and why I have made it a priority in my life for so long. It’s refreshing and exciting! I hope I can take this feeling and use it to motivate me to prioritize working out either by waking up a little earlier or to squeeze in something for 20 minutes at the end of the day instead of sitting on the couch.

Body Burn by Ray

So let me tell you a little bit about Body Burn. It’s a cardio, strength workout in a Tabata type format in a club-like setting. The lights are dimmed (ie: the sub-par photos) and the music is loud which really helps allow you to focus on your workout and not compare yourself to anyone else in the class. The workout format is comparable to Orange Theory or Barry’s Boot Camp except the cardio machines are all different and the group aspect is during the strength. The class is a total of 48 minutes, there are 12 cardio machines and you use each one for twice before moving on to the next machine. In between each cardio you do a 40 second strength exercise. Every day they focus on a different body part for the strength segment. So, on Monday they might focus on abs, on Tuesday arms/upper body, Wednesday legs/lower body, etc. The workouts are planned out months in advance and are strategically designed to maximize muscle building and fat burning.

Body Burn by Ray strength

As a newbie to the class everyone was incredibly helpful and supportive they took the time to explain some of the cardio equipment before I got on it even if it meant cutting into one of their own 40 second cardio blocks. All the cardio equipment is motorless so you have to propel them forward, making the workout as hard (or as easy) as you want it to be. By far the hardest, and coolest, machine was the treadwall. Its a moving rock wall you climb! It was awkward at first but once I got the hang of it really fun!

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Body Burn by Ray cardio machines

Ray, the owner and creator, taught the class. You can tell by his energy and attitude that he is extremely passionate and dedicated to bringing health and fitness to every body that walks through the doors. I really enjoyed the entire workout and experience and plan on going back as much as I can. They are located in Belmont which is a little tough for me to get to all the time, but the workout is worth the effort of getting there. I hope to go back soon!

Body Burn by Ray

 

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