You guys, when did it become so hard to find time to do things for me? That’s a rhetorical question! I know exactly when it happened. The second I had my daughter my life became all about her, spending every second I could with her and letting the things I love and care about take a back seat.
It may sound silly to some, but working out and eating healthy truly is a passion of mine. I definitely eat my fair share of chips and cookies but the way I feel when I am eating well and getting my sweat on dramatically changes. I have so much more energy, I am more joyful and enjoy my own company more (so it must be nice for my husband too). The funny thing is, it is so easy to slip into bad habits. It’s so easy to stop working out or skip meal prep for play time and cuddles. I am 100% guilty of this, pretty much since I had Emerson 17 months ago (today). I have had a few waves of being good, but overall I have been real bad and honestly taken every second I could to be with her or at night with my husband for a couple minutes of solace.
It was catching up with me. I was feeling sluggish and hated the thoughts going through my head when I looked in the mirror.
I follow all the Tone It Up girls and always say I am going to do it but never actually do. Well, this week, I made an effort to pack my food for the day and get a sweat session in. I can honestly say, after only 3-4 days I feel like a different person. My cravings for crappy food have subsided, I want to eat my salad and my energy level is significantly improved. It gives me hope and makes me excited to continue to prioritize this in my life. If I am not working out the way I would like to, the least I can do is eat well and try to squeeze in a workout at some point during the day.
For workouts, I have been using the Aaptiv app and it’s been great. Essentially, you pick the type of workout you want (and there is a BIG variety) and there are coaches/instructor guiding you through the whole “class.” So far I have done 2 treadmill workouts, 1 outside running workout and a strength. It just gives me that extra motivation to jump on the treadmill or do an extra strength routine. I am doing a 30 day trial and will give a full recap at the end.
I am trying to remember to post more often on Instagram and share my story on Instastories which has been fun and holds me accountable. If you want to follow along, please do, my handle is @mattiemooves. I would love to connect with you and share our journey together. Give me the link to your insta below and I will be sure to follow you :).