4th of July Weekend 

For the 4th, we headed up to Vermont to spend time with family and take advantage of the beautiful lake and mountains. We spent the days outside, soaking in the vitamin D!

I did a pretty good job of following my own tips for staying healthy on the 4th of July. I enjoyed myself but didn’t overdo it too much! I went on long walks or ran every day which was a huge accomplishment! However, I am on a serious kick to get back in shape, clean up my diet and feel better about myself because things have gotten a little out of control…

4th of july lake rescue ludlow vt

It was Emerson’s first time on a boat. She did great, except really wanted to run around, which just isn’t possible!

4th of july ludlow vt
Every July 3rd, the locals put on a firework show on the lake. We all go out on the boats and watch the show from the water. It is such a fun tradition.

4th of july ludlow vt

My mom and Emerson had matching shirts on. My mom was super excited!

4th of july ludlow vt

Vinnie and I met up with some friends and went strawberry picking. Emerson LOVED the strawberries. They were super fresh and juicy. I can’t remember if I have ever been strawberry  picking but it was really fun and family friendly. And cheap! I love apple picking in the fall but it’s always so expensive for a bag. We got 2 large pints of strawberries for $4.50… score! 🙂

douglas orchard and cider mill shoreham vt

douglas orchard and cider mill shoreham vt

I hope you had a great 4th!

5 Tips to Feeling Good This 4th of July

To me, the 4th of July marks the height of Summer. A chance to spend time on the lake, soak up the sun and be surrounded by family and friends. It also means lots of day drinking, BBQing and treats. It is easy to fall off your normal schedule and throw caution to the wind. There is nothing wrong with that! But, if you want to try and have a balanced weekend where you have fun, enjoy some treats and cocktails but don’t totally sabotage all the hard work you’ve done, below are 5 tips to feeling good this 4th of July.

Five Tips For Feeling Good This 4th Of July

1. Drink water.
On the 4th, typically you are out in the sun, lounging by the water which makes is easy to get dehydrated so it’s extra important to drink water. My dad always says, “One drink. One water.” That’s how you can last all night, and feel good in the morning. I try to stick to this as much as I can, especially on weekends were we are drinking and celebrating a lot. Staying hydrated also helps to keep you feeling full, debloated and looking bikini ready.

2. Eat a good breakfast with lots of protein and fat.
The food you eat first thing in the morning typically sets the ton for the day. I find if I have a bagel, I want sugar and carbs all day. If I just eat fruit, I am hungry in an hour. Since there will be a lot of process foods, sugar and BBQ treats around all day, try to start your day with a good breakfast that is high in protein and fats. I love having scrambled eggs and avocado with a side of strawberry or watermelon.

3. Make sure to eat a meal.
Don’t snack through meals. Often times, especially on long weekends or holiday’s I find myself snacking a ton and then I’m like, “I just ate so many chips and cookies, I don’t need lunch.” So I skip it. But then 2 hours later, I am hungry and start snacking again and end up eating way more calories, way worse food, and feeling shitty. Whereas, if I just sat down and made myself a big salad or light sandwich with healthy fats, protein and carbs I would be so much more satisfied.

4. Move your body.
Don’t stress too much about getting a killer workout in, but try to move your body at least for 30 minutes (preferably in the morning). I find that when you move, you feel better about yourself, you feel lighter and it helps you make better decisions through out the day.

5. Don’t over think it.
Sometimes we can get so caught up in “staying on track” that it is all we can think about but that makes it so much worse. Not only does it make it hard to enjoy yourself, it makes you feel guilty every time you have something “you shouldn’t”. And then you just say “F* IT” and dig into the treats making you feel more guilty, bloated and discouraged. Try to avoid this cycle. Enjoy yourself, let go of all the pressure you put on yourself and spend time with family and friends (preferably on the water, and not around the snack table!!)

I hope this helps! Remember to have a fun 4th of July and enjoy yourself.

What are some tips you are going to try to practice this 4th of July?