5 Tips to Feeling Good This 4th of July

To me, the 4th of July marks the height of Summer. A chance to spend time on the lake, soak up the sun and be surrounded by family and friends. It also means lots of day drinking, BBQing and treats. It is easy to fall off your normal schedule and throw caution to the wind. There is nothing wrong with that! But, if you want to try and have a balanced weekend where you have fun, enjoy some treats and cocktails but don’t totally sabotage all the hard work you’ve done, below are 5 tips to feeling good this 4th of July.

Five Tips For Feeling Good This 4th Of July

1. Drink water.
On the 4th, typically you are out in the sun, lounging by the water which makes is easy to get dehydrated so it’s extra important to drink water. My dad always says, “One drink. One water.” That’s how you can last all night, and feel good in the morning. I try to stick to this as much as I can, especially on weekends were we are drinking and celebrating a lot. Staying hydrated also helps to keep you feeling full, debloated and looking bikini ready.

2. Eat a good breakfast with lots of protein and fat.
The food you eat first thing in the morning typically sets the ton for the day. I find if I have a bagel, I want sugar and carbs all day. If I just eat fruit, I am hungry in an hour. Since there will be a lot of process foods, sugar and BBQ treats around all day, try to start your day with a good breakfast that is high in protein and fats. I love having scrambled eggs and avocado with a side of strawberry or watermelon.

3. Make sure to eat a meal.
Don’t snack through meals. Often times, especially on long weekends or holiday’s I find myself snacking a ton and then I’m like, “I just ate so many chips and cookies, I don’t need lunch.” So I skip it. But then 2 hours later, I am hungry and start snacking again and end up eating way more calories, way worse food, and feeling shitty. Whereas, if I just sat down and made myself a big salad or light sandwich with healthy fats, protein and carbs I would be so much more satisfied.

4. Move your body.
Don’t stress too much about getting a killer workout in, but try to move your body at least for 30 minutes (preferably in the morning). I find that when you move, you feel better about yourself, you feel lighter and it helps you make better decisions through out the day.

5. Don’t over think it.
Sometimes we can get so caught up in “staying on track” that it is all we can think about but that makes it so much worse. Not only does it make it hard to enjoy yourself, it makes you feel guilty every time you have something “you shouldn’t”. And then you just say “F* IT” and dig into the treats making you feel more guilty, bloated and discouraged. Try to avoid this cycle. Enjoy yourself, let go of all the pressure you put on yourself and spend time with family and friends (preferably on the water, and not around the snack table!!)

I hope this helps! Remember to have a fun 4th of July and enjoy yourself.

What are some tips you are going to try to practice this 4th of July?

Health, Fitness and Pregnancy

I’ve got the urge to write… I know I’ve been M.I.A for a while and I am not going to make excuses or say I’m back, but today I want to write. I’ve been thinking a lot about what I want to do and where I want to be and every time I come back wanting to be involved in health and fitness. I’m not sure how but I know I have this platform to share my own thoughts, experiences and ideas so why not use it!

Granted my life’s been a little busy and things are changing a lot so it’s harder to be as fit and healthy as I would normally like. In 7 short weeks, I will be expecting my first baby. My experience with pregnancy has been hot and cold. I always thought I would be crazy abut my diet, eating only organic, lots of veggies and tons of lean protein, but that is not the case. It’s a real challenge to eat well and resist the urge to eat sugar, junk food and fried food. Now that I am pretty far along and have a nice big belly I am way more comfortable being pregnant. In my second trimester, while I had energy, I felt funny. I had a hard time adjusting to my growing belly, the lack of control when it came to food and the inability to work out at the intensity I wanted. To be honest, I felt lazy, and I hate that feeling. Now in my third trimester, I embrace it. I have accepted my belly and pregnancy for what it is; an amazing journey, creating life and starting a family!


I have good days and bad days. Some days I have “normal” energy levels, some days I am exhausted. I don’t always eat well but I try to always incorporate some fruit and veggies. Sugar is by far my biggest downfall! The elliptical, or going for a walk, are my new go-to workouts. Although I still do try to run 3-5 miles, 2-3 times a week. Strength and HIIT are incorporated too but a lot of moves are getting really hard to do. It’s been an adjustment. But, it’s all for a really GREAT reason. Maybe that’s why I’m craving writing about health and fitness. It’s a way for me to still feel connected to the lifestyle and community I love.

In terms of this pregnancy, it’s hard for me to wrap my head around the fact that I have a baby growing inside me. It’s the craziest thing ever…like there is a human being inside of me! The baby is moving a ton now which is so cool. It really makes this whole experience of becoming a mom feel real. For a while it felt surreal and I struggled to really feel connected to the baby. Now, I feel like we have conversations and talk to each other through all the baby’s movements. Sometimes I feel the babies foot or hand; I can literally feel the shape of its body part.  I can not wait to see the baby, it’s hands and feet, in the outside world!


I guess, technically, today is my first Mother’s Day. How weird is that? I get really emotional thinking about it. It’s truly incredible and I feel so fortunate for this next chapter in our lives. Being a mom is something I have always aspired to be and it’s now becoming a reality. Honestly, it still doesn’t feel quite real…But it is and that’s what makes me so emotional. I’m a mom! How f-ing cool is that?